Collagen Supplements for Hair Loss in Women
Are you concern with thinning hair or hair loss? You are not alone.
Besides wrinkles and sagging skin, hair loss and thinning hair are the biggest concern for women and men.
Contrary to popular belief, hair loss is not a disease that only affects the guys. Women actually make up 40% of hair loss sufferers, according to the American Hair Loss Association. Hair loss can be absolutely devastating for women. Losing your crowning glory may make you feel unattractive and hurt your self-esteem.
The Difference Between Hair Shedding and Hair Loss
It’s normal to shed between 50 and 100 hairs per day. If you’ve been noticing more hairs on your hairbrush or pillow than usual, you might be suffering from telogen effluvium, which is characterized by excessive hair shedding. There are various factors that can cause telogen effluvium , including the following:
- High stress levels
- Giving birth
- Losing 20 or more pounds
- Undergoing surgery
Recovering from an illness, particularly one accompanied by a high fever
In most cases, your hair starts to grow back a few months after the stressful event has passed. Within six to nine months, the hair regains its usual thickness. This type of hair shedding is different from hair loss, which occurs when your hair stops growing altogether. The most common causes of hair loss include the following:
Some medications and treatments:
- Genetic predisposition
- Harsh hair care products
- Hairstyles that pull on the hair
- Poor nutrition
If you’re suffering from hair loss, your hair will not grow back until you address the underlying cause.
The good news is, you can help prevent and treat hair loss by making a collagen supplement a part of your daily regimen.
The Connection Between Collagen and Hair Loss
It has been discovered that decreasing collagen levels near hair follicle stem cells is linked to hair loss. The lack of this particular type of collagen, type XVII collagen, leads to the damage of hair follicle DNA. Scientists observed this phenomenon in mice that were 18 months old, which is the age at which mice start to lose their hair. Older mice have fewer, thinner hair follicles than younger mice. The study showed that hair loss was less common in aging mice that continued to produce collagen.
In mice that lack type XVII collagen, the damaged stem cells turn into skin cells and are sloughed off like dandruff. This leads to hair follicle shrinkage and hair loss. Scientists believe that the same mechanism applies to humans.
Collagen: The Secret Ingredient Offering Hope for Hair Loss
Collagen is well known for helping to restore a youthful complexion , but its benefits are more than skin deep. Collagen is a naturally occurring protein in the body that is essential to healthy skin, hair, and nails. Collagen is the building block of the hair and surrounds each strand, so it is key to your hair’s quality and structurally reinforces it.
The primary component of hair is keratin protein, which is produced most effectively by the body when there is an adequate supply of amino acids in your bloodstream. This supply of amino acids can be increased by taking a high-potency collagen supplement, as it is quickly absorbed by the small intestine. The amino acids in the supplement are used by the hair follicle cells to produce this critical keratin protein.
Collagen also increases blood circulation in your body. Increasing blood flow to your scalp is directly beneficial in promoting hair and scalp health. Another benefit is your hair follicles will receive the required nutrients, which in turn assists your hair in growing faster.
Unfortunately for many of us, as we age, our hair can become coarse and dry. Drinking a high-potency collagen supplement can be helpful to treat brittle, dry hair as collagen increases the moisture level in hair and aids in repairing those annoying split ends. An added bonus: collagen supplements can also help to reduce the prevalence of gray hairs.