Collagen Supplements: What You Need to Know
Collagen is a protein that plays a crucial role in the health and appearance of our skin and connective tissue. When considering taking a collagen supplement, there are two main factors to pay attention to: the form of collagen and its digestibility. Here's what you need to know:
- The form of collagen: There are various forms of collagen supplements available on the market, and it's important to choose one with high bioavailability. Colvita, for example, uses collagen lyophilisate, which is highly valued for its bioavailability.
- Digestibility: Collagen synthesis in the body requires vitamin C, which means that taking a collagen supplement together with natural vitamin C can enhance its effectiveness. Olway's Colvita includes natural vitamin C for this purpose.
- Colvita: Colvita is a collagen supplement produced in Poland using a patented method that allows for the isolation of biologically active collagen. The supplement also includes unique micronized brood and tribe of Atlantic algae and vitamins E from organic grains.
- Customer Reviews: Many users of Colvita report significant improvements in the appearance and health of their skin, hair, and nails, as well as reduced joint pain and inflammation. It's worth noting, however, that results may vary depending on the individual.
- How to use it: Taking 2-4 capsules of Colvita per day is the recommended dosage, and the effects can be seen within a few weeks of consistent use.
Collagen supplements like Colvita can be a valuable addition to your diet, especially if you're looking to improve the health and appearance of your skin and connective tissue. By choosing a high-quality supplement and ensuring adequate vitamin C intake, you can reap the benefits of this important protein.