- A dessert spoon (3g) is easy to incorporate into any meal (breakfast, lunch, snack, dinner), soup dishes, creams, pasta, vegetables, rice, legumes... with juices, yogurt, kefir... it does not alter the flavors, it is a complete nutrient and an excellent companion on the intestinal journey, doing probiotic work, helping to enhance the nutrients of other foods.
- For tea lovers, you can also make an Yguá with Moringa powder and boiling water: a dessert spoon of powder with water to taste, between 0.5 and 1 liters. The fine powder disintegrates into finer particles and we will have a drink with a delicate herbaceous flavor.
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moringa in your diet
How to incorporate Moringa Powder in the diet?
How to incorporate Moringa Leaves in the diet?
- The leaves are usually taken as an infusion. One tablespoon of leaf (3g) for one liter of water. A nutritional hydration to drink throughout the morning, or afternoon. We can taste it only with the leaves, with a soft herbaceous flavor or with lemon, mint or other herbs.
- The leaves can also be macerated in water at natural temperature. If we consume water passed through a filter to alkalize it, we achieve an excellent substitute for water, an Yguá, a nutritious and antioxidant hydration.
I have been taking moringa to help my premenopausal symptoms. My mood has stabilized and I no longer feel like crying for no reason. Great natural way to help with menopause.
I started taking Moringa because someone recommended it for low iron. According to blood tests iron is not much up but I do feel more energy now and not as fatigued. I will continue taking it. I think it acts as a general tonic and supports energy levels.
Moringa is a superfood and at my age, 69, I find it to have huge health benefits and a good addition to my diet. I feel an improvement in my energy and immune system. It is a high-quality product with pure ingredients. The taste is a powder form can be very strong, but in these capsuls it is fine.